Juicing is an increasingly popular way to boost one’s intake of fruits and vegetables. When in need of a detox — perhaps after a rough week of lots of beer — the new catchphrase is “Juice up”. Similarly, for those looking for weight loss advice, you might want to consider juicing more often.
No, we aren’t endorsing juicing as a detox plan, neither as a cheap way to lose weight. Rather, we are shedding more light on what many people now genuinely believe. We are highlighting the juicing trend that has swept away lots of people in the healthy living community. Juicers have rapidly invaded the kitchen counters of many households and some companies are even making record sales. However, considering that high-quality juicers could cost as much as $800, is there really a good reason behind the juicing craze? Is juicing worth it?
Importance of Fresh Juices via Juicer –
It’s important to note that many experts are of the opinion that drinking fresh juice may not be any healthier than eating whole fruits. So, if a glass of juice squeezed from oranges, lemons, and apples isn’t really a healthier alternative to eating whole fruit, then why spend time and money on juicing?
Well, a good number of juicing devotees already understand that juicing is not necessarily healthier. As a matter of fact, they understand that it could even be a less healthy alternative to eating whole fruits. Juicing strips fruits of fibers and other important nutrients utilized by the body for a wide range of functions. Fiber, for instance, is what helps give you the feeling of satisfaction and being filled. A juice diet without it could leave you with a growling stomach and migraines after an hour or two of gulping down a glass of juice.
Nonetheless, for enlightened members of the healthy living community, the main attraction to juicing is not as a healthier alternative to whole fruits, neither as a detox plan nor for its weight loss potential. The main attraction is being able to consume as many fruits and veggies as possibly required. After juicing, some people can gulp down eight ounces of juice without thinking twice, but a fewer number of people would be able to devour five whole oranges without getting full on all the fiber.
Even if you can consume a reasonable amount of fruits and veggies, you may still not have an appetite enough to get an equal proportion of nutrients as achievable with juicing.
When you juice your fruits and veggies, you get a more concentrated meal — basically much more concentration of nutrients per ounce. This is because apart from fiber, the bulk of the nutrients found in fruits and vegetables are usually in the juice — not the pulp and fibrous material stripped during juicing.
Also, our body requires a fairly significant amount of fluid intake to function optimally. A large number of people fail to take enough water as required by the body on a daily basis. Not taking enough water can gradually cause dehydration and loss of body weight. However, It’s not just drinking water that supplies your body with fluids. The food we consume can also supply our body with fluids. But how much fluids we get from food depends on the amount of water-rich food we consume.
Benefits of Drinking Fresh Juice
Fruits and veggies are particularly rich in water. However, if you aren’t a large eater— the number of fruits and veggies you consume a day may not be good enough to augment your fluid intake requirements. Juicing is an excellent way to bump up your fluid intake since you can drink much more fruits as juice than you can normally eat.
For those prone to headaches, drinking water-rich juice may greatly reduce the intensity and duration of each episode. For dehydrated individuals, it can help ameliorate or relieve headache symptoms.
A peculiar set of people that can benefit immensely from juicing are vegetarians. For those of us that aren’t unapologetic carnivores — mainly relying on a plant-based diet — juicing could be a priceless asset. Some vegetables, particularly leafy greens aren’t particularly very great on taste. They contain less sugar and sometimes have a sour and bitter taste. Broccoli, for instance, can be intolerably bitter for some — juicing this type of vegetables alongside some sweet-tasting fruits makes them much more consumable for vegetarians.
These days, almost everyone is talking about burning calories. However, if you are in a unique situation where you need to up your calorie intake you’ll find that juicing is a great way to get an abundant source of calories.
Though you might have to break the bank for some high-end juicers, you’ll definitely find great juicers at a significantly cheaper rate. So, is juicing worth it? If you’re a little skeptical about the juicing craze, it’s normal. However, a nice little juicer on your kitchen counter would go a long way in helping you eat healthier and live longer.